Managing my weight has always been a challenge for me. After many failed diets, I discovered proper diet and regular exercise would successfully manage my weight. By challenging our muscles and ourselves with a variety of exercises, we achieve best results and reduce boredom. It’s more satisfying, so we can do it all the time.

Developing good habits from the start is easier than breaking bad habits. Wishing I had recognized this earlier, I started writing books to help children learn the importance of proper diet and exercise at an early age, but most importantly to enjoy it.