Jenny Gallagher has worked extensively in corporate team environments as a team facilitator, trainer and mentor. She is now a yoga instructor, business owner, and life coach providing businesses and individuals with the support and information they need to achieve their goals. This book is her message on empowerment. Jenny truly desires to help others live the best life possible and she hopes that this book, full of warm personal anecdotes and proven strategies, will help her readers live better starting today.