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Reclaiming Your Youth After 50

by:
Paul C. Hessler (Author)

ISBN: 1-4958-2092-0 ©2017
Price: $13.95
Book Size: 8.5" x 11" , 0 pages
Category/Subject: SELF-HELP / General

All of us would like to turn back the clock to our younger years without needing to spend endless hours in the Gym lifting heavy weights and getting uncertain results. Our program will not make any such extreme demands on you. All we ask is that you spend two hours a week in the Gym doing safe Resistance Exercises and walking on the Treadmill. It is simple and effective and it has always worked for us.

Abstract:
All of us would like to turn back the clock to our younger years without needing to spend endless hours in the Gym lifting heavy weights and getting uncertain results. Our program will not make any such extreme demands on you. All we ask is that you spend two hours a week in the Gym doing safe Resistance Exercises and walking on the Treadmill. It is simple and effective and it has always worked for us.

Customer Reviews

  reclaiming your youth after 50 , 03/12/2018
Reviewer: clarance bass
In 53 fact-filled pages, Dr. Paul Hessler, MD, explains how and why resistance training can safely put men and women over 50 on the road to becoming the strong and vital person they were meant to be. Clarance Bass, author of TAKE CHARGE: Fitness at the edge of Science.

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