Abstract:
Finally, a drug-free weight management and body sculpting system without restrictive dieting! Egean Collins a Certified Master Trainer has developed the secret to permanent weight management and body sculpting. In this book Egean describes why you should not choose low calorie dieting for weight loss, why the middle age spread, and how chronic disease sneaks into inactive lifestyles. Learn how to use exercise as your primary source of weight management, fat loss, how to recharge a metabolic rate and battle the chronic diseases of today. All without dangerous weight loss pills, expensive supplements, unhealthy crash diets and purposeless exercises.