Abstract:
How I Lost 80 Pounds with Smart Carb Eating by Richard A. Price. Why should you buy this book? The author introduces four secrets of effective weight management: (1) Nutritional Balance, (2) Low Glycemic Impact, (3) Low Energy Density and (4) Regular Exercise. He also details his own journey from high carb to low carb and back to healthy carb as he gains his own victory with the battle of the bulge. Lastly, the book contains a set of combined calorie and glycemic index tables so that the glycemic impact and energy density of various foods can be quickly ascertained.