HIGH FIBER BREAKFAST COOKIE


in large bowl combine
3/4 c brown sugar
1 stick soft butter
1/2 c unsweetened apple sauce
1/3 c raw cane sugar
1 whole organic egg + 2 egg whites
2 tsp vanilla

In another large bowl:
1 1/2 c whole wheat pastry flour
3/4 c unprocessed raw bran wheat
2 T cinnamon
1 tsp fresh ginger
1 tsp baking soda
A pinch sea salt
1/4 c 5 grain bobs red mill plus flax cereal
1/2 c dried bing cherries
1/2 c pumpkin seeds

Mix the dry into the wet and combine. Using a cookie scoop that will allow you to make 24 cookies, Bake at 375 degrees for approx 8-10 min. Don’t overcook.

Health note; it’s impossible to make a good tasting baked good eliminating all butter, however cutting back more than 1/2 of what your typical cookie recipe calls for saves you 800 calories per batch!

Each cookie: 70 calories, 2.5 g fiber 4 grams of fat but only 1 saturated

Note: to encourage your children to enjoy keeping their little intestinal system clean, add a little dark chocolate chips!