Do you want to feel sexy and spectacular about your body? If your answer is yes, then simply follow the easy steps in this book to allow yourself to lose weight easier and faster than ever before. Once and for all time, you will have the knowledge to finally take excess weight off and keep this weight off permanently. You deserve to be healthy and to feel good about your body. Because you are looking for permanent, safe, weight loss, know that it will not happen by buying special foods, purchasing gimmicks of any sort, or using any type of pill. The extremely invaluable and yet simple information which you will acquire by reading this book is all that you will need to help you to achieve your weight loss goal. Drugs and pills are not natural if used for any length of time, and therefore simply by causing distressing side effects could be dangerous to your health. Due to this fact; I advise you to diligently apply the knowledge contained in this book and to use this natural way to lose weight, instead of throwing money away by purchasing diet pills, different types of weight loss equipment, or drugs. The information contained herein will change your life by helping you to reshape your body. During this time you will improve your health, regain your self-respect, transform your relationships with your loved ones, and much more. The combined elements in this plan absolutely work to achieve a healthy body!

Due to food product labeling design, some important information which is commonly thought to be understood is not thoroughly explained on food labels. The primary example of this is that free on the front of any product label means negligible. Free does not mean zero! Zero is the only word to mean zero! Some undisclosed examples of the liberties which have been taken using the word free are, calorie free actually means fewer than 5 calories per serving, cholesterol free actually means less than 2mg of cholesterol, fat free actually means less than 500mg of fat, sodium free actually means less than 5mg of sodium, and sugar free actually means less than 500mg of sugar. If you ever had wondered how there could be any type of taste in a diet drink that was free of everything, now you know!

Your first step on your road to healthy eating will be to carefully and religiously read all food nutrition labels of every item which you eat! Food nutrition labels have a lot of information that at first is quite hard to understand. Do not let this intimidate you! This information is put on each package for your benefit! All food items which are packaged for individual resale will have a food nutrition label somewhere on the outside of the packaging.

The magic secret which I have to help you to get control of your body weight includes, thoroughly educating you into acquiring the proper information to always be conscious of what you are eating, always eat when you are hungry, always stay active, and definitely stop eating when you feel full. No matter what you may choose to eat, to slow down your eating process, use either a fork or a spoon every time that you are eating. After you have thoroughly chewed and swallowed each bite of food, consciously and slowly count up to 15 before taking your next bite of food. By using this simple counting exercise every time that you eat, the hunger mechanism in your mind will have adequate time to register that your stomach is satisfied and you will not be as tempted to overeat. This slower eating will not only help you to enjoy all foods more, it will also help to get you into a healthier weight. As soon as your brain tells your body that you feel full, eat no more! It is the little things which will add up to a lifetime of better health. Try to stay as active as possible throughout the day. If you could take the stairs instead of the elevator, by all means do so! Taking the easy road, or lack of adequate physical activity, is a good way to become overweight. Additionally, probably, the biggest enemy of any weight loss program is hunger. If you believe that you are hungry, do not act impatiently. Before getting yourself something to eat, first take a deep breath, count to ten, and then take a large drink of water. During this time, visualize yourself with the body which you want to have. This simple act may alleviate many feelings of hunger. You may have simply been thirsty. Both hunger and thirst feel similar to your body. If taking a large drink of water does not alleviate your feeling of hunger, in the final analysis, never let yourself be hungry! You gained weight very gradually, a little at a time, so this is also the best way to lose this excess weight.